Watsu, or Water Shiatsu, is a form of aquatic
therapy which quiets the mind, relaxes the body
and opens the heart. It is a uniquely nurturing
combination of massage, yoga-like stretches, Traeger, fascia release, and
point work carried out in 96 degree water.
The weightless environment of the water allows
for graceful, fluid, ribbon-like movements which
mobilize the joints, free the neck, spine and
pelvis; soothe tired aching muscles; reduce
chronic pain, and offer a gentle place to
work through anxiety and grief.
The serene atmosphere creates what has
been referred to by many as "instant
meditation." Alpha states are entered,
providing the body with the deep rest it
needs to rejuvenate and heal
itself. Movement and stillness dance in
harmony with the breath as one is invited
to completely let go.
In WaterDance, every movement is in complete synchronicity with your breath. The therapist slowly introduces periods of dance-like movements under the water. Extensions, flexions, dolphin-like gestures, and snake-like rhythms allow deep levels of freedom throughout the body. WaterDance Therapy is often described as "sheer bliss."
WATSU AND WATERDANCE THERAPY promote peace, joy and therapeutic release. As the mind quiets, the breath and heart rate slow down. Time and place temporarily recede. In water, there are opportunities to stretch, massage, and hold the body in ways not available during a standard table massage.
ABOUT THE SPECIAL WATSU POOL.
ABOUT VICKI MITCHELL, CERTIFIED WATSU AND WATERDANCE
THERAPIST.
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